In Conversation: On Sit Down to Rise Up: How Radical Self-Care Can Change the World

Mindfulness doesn’t have to be an individualistic solution to our challenges. In Sit Down to Rise Up: How Radical Self-Care Can Change the World, Shelly Tygielski argues that mindfulness can also be a powerful tool for spurring profound social change by going inward. Moderated by Arianna Huffington, author and founder of The Huffington Post.